Hot Cocoa Recipe

Looking for an easy Hot Cocoa recipe? Learn how to make Hot Cocoa using healthy ingredients.


Submitted by pokadot27

Makes 1 serving



warm winter cocoa for protein recovery or just a chocolate fix

Recipe Ingredients for Hot Cocoa

1/2 c silk
1/3 c water
3 tsp splenda, no calorie
2/3 tbsp cocoa powder
1/2 tsp vanilla extract
1/4 tsp cinnamon

Recipe Directions for Hot Cocoa

  1. pour milk and water into mug

  2. heat on high about 1:30 min in microwave

  3. mix the cocoa, splenda and cinnamon

  4. pour dry mix into mug and stir

  5. add vanilla and stir

Categories

Snacks

Nutrition Facts
Serving Size 206.5g
Amount Per Serving
Calories
56
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
156mg
4%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.5g
6%
Sugars
3.3g
Protein
3.7g
Vitamin A 5% Vitamin C 0%
Calcium 16% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in riboflavin
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
  • Contains alcohol
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