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Hot Cocoa, Homemade Recipe

Looking for an easy Hot Cocoa, homemade recipe? Learn how to make Hot Cocoa, homemade using healthy ingredients.


Submitted by jochan1977

Makes 1 serving



This makes a big mug, 12 oz. To lower calories significantly, lose the marshmallows.

Recipe Ingredients for Hot Cocoa, homemade

12 oz milk, skim
1 tbsp cocoa
1 tbsp Splenda
28 g marshmallows

Recipe Directions for Hot Cocoa, homemade

  1. Heat milk, cocoa and Splenda in microwave until hot.

  2. Top with marshmallows, if desired. (28g = 4 large marshmallows and 100 calories).

Categories

Dairy, Dessert, Microwave

Nutrition Facts
Serving Size 385.6g
Amount Per Serving
Calories
289
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
201mg
8%
Potassium
84mg
2%
Total Carbohydrates
56.1g
19%
Dietary Fiber
1.8g
7%
Sugars
45.2g
Protein
12.8g
Vitamin A 14% Vitamin C 3%
Calcium 43% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sugar
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