Hot Chicken Salad Recipe

Looking for an easy Hot Chicken salad recipe? Learn how to make Hot Chicken salad using healthy ingredients.


Submitted by happygal

Makes 6 servings



I never tried this recipe but it sounded interesting. I reduced the fat and serving size from the orginal recipe.

Recipe Ingredients for Hot Chicken salad

2 cups cooked chicken
2 stalks celery, cut up and sautéed
1 medium onion, sautéed
10 oz frozen peas, defrosted
4 oz water chestnuts
1/2 cup reduced fat mayonnaise
2 tbsp lemon juice
1 tsp salt
1/4 tsp pepper
1/3 cup flour
2 cups fat free chicken broth
2 cups cooked rice
1 tbsp margarine
2 tbsp sliced almonds

Recipe Directions for Hot Chicken salad

  1. Preheat over to 350º. Grease a 13x9x2 inch pan.

  2. Combine onion, chicken, celery and uncooked peas in a large bowl. Stir in mayonnaise, salt & pepper. Mix well. Melt margarine in medium sauce pan. Stir in flour. Gradually add chicken broth. Stir until smooth and thick. Pour sauce over chicken mixture. Mix in rice. Spoon into pan. Put almonds all around top.

  3. Bake 45 minutes. Fluff center when done.

Categories

Chicken, Main Dish, Kosher

Nutrition Facts
Serving Size 315.9g
Amount Per Serving
Calories
471
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
905mg
38%
Potassium
413mg
12%
Total Carbohydrates
73.8g
25%
Dietary Fiber
4.2g
17%
Sugars
3.3g
Protein
23.7g
Vitamin A 22% Vitamin C 22%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
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