Hot Cereal Recipe

Looking for an easy Hot Cereal recipe? Learn how to make Hot Cereal using healthy ingredients.


Submitted by cindybranstad

Makes 1 serving



Oatmeal, flaxseed, blueberries, coconut oil

Recipe Ingredients for Hot Cereal

1 1/2 T Old Fashioned Oats
1 1/2 T Essential Ground Flaxseed, Organic
1 packet NuStevia White Stevia Powder
2 T Soymilk Unsweetened
1 t coconut oil
1/3 c Fresh Blueberries

Recipe Directions for Hot Cereal

Mix all together and microwave on high for 1 minute
Categories

Breakfast

Nutrition Facts
Serving Size 101.9g
Amount Per Serving
Calories
165
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
75mg
2%
Total Carbohydrates
17.3g
6%
Dietary Fiber
5.0g
20%
Sugars
5.9g
Protein
4.4g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
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