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Hot Cereal Recipe

Looking for an easy Hot Cereal recipe? Learn how to make Hot Cereal using healthy ingredients.


Submitted by nabqc

Makes 2 servings



From oatmeal to 7 grain cereal, it's the best

Recipe Ingredients for Hot Cereal

72 grams rolled oats, thick
1 1/4 cups water
40 grams currants
10 grams butter
24 grams flax seed meal

Recipe Directions for Hot Cereal

Cook grains according to package directions, add flax, butter, and currants
Categories

Breakfast

Nutrition Facts
Serving Size 221.1g
Amount Per Serving
Calories
248
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
39mg
2%
Potassium
286mg
8%
Total Carbohydrates
30.6g
10%
Dietary Fiber
7.8g
31%
Sugars
2.0g
Protein
7.2g
Vitamin A 3% Vitamin C 14%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
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