Hot Cereal: Quinoa For Breakfast Recipe

Looking for an easy Hot Cereal: Quinoa for Breakfast recipe? Learn how to make Hot Cereal: Quinoa for Breakfast using healthy ingredients.


Submitted by estysfood

Makes 2 servings



300 Calorie Breakfast. Adapted from The Well Fed Man by Matthew Kadey MSc., RD

Recipe Ingredients for Hot Cereal: Quinoa for Breakfast

1/2 cup uncooked quinoa
1 cup low fat milk
1/2 tsp cinnamon
1 pinch of salt
1/2 cup low-fat milk or unsweetened soy milk
1/2 cup blueberries or sliced strawberries
2 tablespoons chopped walnuts or pecans

Recipe Directions for Hot Cereal: Quinoa for Breakfast

Add quinoa, water, cinnamon and salt to a small pot and bring to a boil, reduce heat, cover and simmer for 15 minutes or until most of the water has been absorbed. Add milk and simmer uncovered for an additional 10 minutes. Stir in apple, berries and nuts. Let sit, covered for 10 minutes before serving. The porridge will thicken during this time. Drizzle with maple syrup before serving if desired.
Categories

Breakfast, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 269.3g
Amount Per Serving
Calories
302
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
161mg
7%
Potassium
572mg
16%
Total Carbohydrates
43.1g
14%
Dietary Fiber
4.8g
19%
Sugars
13.4g
Protein
13.1g
Vitamin A 8% Vitamin C 6%
Calcium 25% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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