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Hot Cereal: Oat, Flax and Peanut Butter Recipe

Looking for an easy Hot Cereal: Oat, Flax and Peanut Butter recipe? Learn how to make Hot Cereal: Oat, Flax and Peanut Butter using healthy ingredients.


Submitted by estysfood

Makes 1 serving



This recipe has 366 calories per serving. If you omit the sugar, it only has 351 Calories.

Recipe Ingredients for Hot Cereal: Oat, Flax and Peanut Butter

1/4 cup oats
1 1/2 tablespoon flax seed meal
1/2 cup water
1/4 cup 1% milk
1 teaspoon sugar
2 tablespoons peanut butter
1 teaspoon cocoa powder

Recipe Directions for Hot Cereal: Oat, Flax and Peanut Butter

Bring the oats, flax, water, milk and sugar to a boil. Remove from heat and stir in the peanut butter and cocoa powder. Let sit for 2 minutes.
Categories

Breakfast, Vegetarian, Kosher

Nutrition Facts
Serving Size 248.5g
Amount Per Serving
Calories
368
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
182mg
8%
Potassium
505mg
14%
Total Carbohydrates
31.4g
10%
Dietary Fiber
7.4g
30%
Sugars
10.7g
Protein
15.0g
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
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