Hot Bran Breakfast Cereal Recipe

Looking for an easy Hot Bran Breakfast Cereal recipe? Learn how to make Hot Bran Breakfast Cereal using healthy ingredients.


Submitted by emilyroberts

Makes 1 serving



Have you ever wanted to have a hot cereal with less carbs and more protein/fiber? I did! After I discovered wheat bran, I experimented in the morning to find this perfect way to start your day.

Recipe Ingredients for Hot Bran Breakfast Cereal

3/4 cups wheat bran
2 tablespoons soy protein
1/2 tablespoon flax seeds
1 1/4 cups water
1 tablespoon wheat germ

Recipe Directions for Hot Bran Breakfast Cereal

  1. Bring out a small pot and set on the stove.

  2. Add the wheat bran, protein, and water.

  3. Grind the flax seeds in a coffee grinder then add to the pot.

  4. At this point you could add chopped apple, cinnamon or other fruit.

  5. Pour in the water and heat over medium high until it begins to boil.

  6. Cover the pot and lower the temperature to low/medium (a 4 on my stove) and stir occationally.

  7. Once the mixutre begins to thicken (about 5-7 mintues) uncover and continue to cook and stir until your desired consistancy.

  8. Top with the wheat germ and enjoy!

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 383.4g
Amount Per Serving
Calories
166
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
665mg
19%
Total Carbohydrates
35.0g
12%
Dietary Fiber
21.7g
87%
Sugars
0.9g
Protein
11.1g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • Very high in phosphorus
  • High in potassium
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin B6
  • High in zinc
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