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Hot Banana Breakfast Quinoa Recipe

Looking for an easy Hot Banana Breakfast Quinoa recipe? Learn how to make Hot Banana Breakfast Quinoa using healthy ingredients.


Submitted by mcaul024

Makes 1 serving



Prep time: 5 minutes Cook time: 3 minutes

Recipe Ingredients for Hot Banana Breakfast Quinoa

1 banana, mashed
1/3 cup cooked quinoa
1/2 cup egg substitute
1/4 teaspoon salt
1/4 teaspoon cinnamon

Recipe Directions for Hot Banana Breakfast Quinoa

  1. Combine the mashed banana, quinoa, eggs, salt, and cinnamon together in a small bowl and mix thoroughly.

  2. Transfer the batter to a ramekin or other microwave-safe bowl, leaving a little room at the top to prevent overflow.

  3. Microwave on high for 3 minutes or until the center is cooked through and set.

  4. Top with nuts, dried fruit, and/or sweetener and eat hot.

Categories

Breakfast

Nutrition Facts
Serving Size 298.9g
Amount Per Serving
Calories
408
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
807mg
34%
Potassium
1139mg
33%
Total Carbohydrates
62.4g
21%
Dietary Fiber
7.1g
28%
Sugars
15.2g
Protein
23.9g
Vitamin A 11% Vitamin C 17%
Calcium 10% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in selenium
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