Hot Apricott Oatmeal Recipe

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Looking for an easy hot apricott oatmeal recipe? Learn how to make hot apricott oatmeal using healthy ingredients.


Submitted by gigymon

Makes 12 servings



mix recipe with some water or milk and nuke

Recipe Ingredients for hot apricott oatmeal

8 cups oatmeal
16 oz dried apricots
1/3 cup honey
2 tbsp vanilla
1 tsp almond extract
1/3 cup water

Recipe Directions for hot apricott oatmeal

  1. melt honey vanilla and almond in micro. pour over oats. dry in oven 300 for 35 min. o;nce cooled add apricotts.

  2. separate into 96 gram bags. makes 12 servings

Categories

Breakfast

Nutrition Facts
Serving Size 110.9g
Amount Per Serving
Calories
261
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
304mg
9%
Total Carbohydrates
49.2g
16%
Dietary Fiber
6.3g
25%
Sugars
12.1g
Protein
7.7g
Vitamin A 15% Vitamin C 6%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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