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Hot Apple Oatmeal (Ada) Recipe

Looking for an easy Hot Apple Oatmeal (ADA) recipe? Learn how to make Hot Apple Oatmeal (ADA) using healthy ingredients.


Submitted by christinavt

Makes 2 servings



From the American Diabetes Association. quick-cooking oats unsweetened apple juice unsweetened applesauce cinnamon cvt

Recipe Ingredients for Hot Apple Oatmeal (ADA)

1 cup quick-cooking oats
1 cup unsweetened apple juice
1/2 cup unsweetened applesauce
1/4 tsp cinnamon

Recipe Directions for Hot Apple Oatmeal (ADA)

  1. Mix oats and juice in a small saucepan over medium heat. Bring to a boil, then remove from heat and cover. Let stand for 5 minutes.

  2. Add applesauce and cinnamon and stir well. For more fiber, add 1 tablespoon dried fruit, nuts or bran.

Categories

Fruits, Breakfast, American, Boil, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 226.2g
Amount Per Serving
Calories
242
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
338mg
10%
Total Carbohydrates
49.0g
16%
Dietary Fiber
5.0g
20%
Sugars
20.2g
Protein
6.7g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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