Hot Almond Cereal Recipe

Looking for an easy Hot Almond Cereal recipe? Learn how to make Hot Almond Cereal using healthy ingredients.


Submitted by Changingme5

Makes 11 servings



low carb hot cereal with lots of fiber

Recipe Ingredients for Hot Almond Cereal

170 grams Organic Golden Flaxseed Meal
125 grams Almond Meal/Flour
50 grams Oat Bran
150 grams Wheat Bran
130 grams Whey Protein-Dean's
4 tbsp Cinnamon, Ground

Recipe Directions for Hot Almond Cereal

  1. combine all ingredients

  2. add 57 grams of cereal to 3/4 cup of boiling water

  3. stir to combine

  4. let sit 3 min before eathing

Categories

Breakfast

Nutrition Facts
Serving Size 59.3g
Amount Per Serving
Calories
217
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
23mg
1%
Potassium
36mg
1%
Total Carbohydrates
21.4g
7%
Dietary Fiber
12.8g
51%
Sugars
1.5g
Protein
17.6g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
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