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Hoppin' John Salad -V a- Recipe

Looking for an easy Hoppin' John Salad -V A- recipe? Learn how to make Hoppin' John Salad -V A- using healthy ingredients.


Submitted by amydrummond

Makes 10 servings



From Nutrition MD, linked to from the 21-Day Vegan Kickstart guide. The recipe can be found here: http://www.nutritionmd.org/recipes/view.html?recipe_id=514, and the meal planner can be found here: http://www.21daykickstart.org/mealplan/index.cfm

Recipe Ingredients for Hoppin' John Salad -V A-

15 ounce black-eyed peas, drained
1 1/2 cups cooked brown rice
1/2 cup finely sliced green onions
1 celery stalk, thinly sliced (about 1/2 cup)
2 tablespoons finely chopped fresh parsley
1/4 cup lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1 garlic cloves, crushed

Recipe Directions for Hoppin' John Salad -V A-

Combine black-eyed peas, rice, green onions, celery, tomato, and parsley in a mixing bowl. In a small bowl, mix together lemon juice, oil, salt, and garlic and pour over the salad. Toss gently. Chill 1 to 2 hours if time permits.
Categories

Beans, Salads, American-Southern, Chill, Vegetarian

Nutrition Facts
Serving Size 86.4g
Amount Per Serving
Calories
149
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
176mg
5%
Total Carbohydrates
28.0g
9%
Dietary Fiber
2.5g
10%
Sugars
0.6g
Protein
4.3g
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • High in magnesium
  • High in thiamin
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