Hoppin' John Recipe

Looking for an easy Hoppin' John recipe? Learn how to make Hoppin' John using healthy ingredients.


Submitted by blackmach1

Makes 10 servings



Hoppin' John (Black eyed peas) with okra served over brown rice.

Recipe Ingredients for Hoppin' John

16 oz Peas Black-Eyed
7 oz Okra
0.5 cup, chopped Onions
1 medium raw Bell Pepper Green
1 oz Thick Sliced Bacon
0.5 cup, diced Celery
4 cup Chicken Stock
2 cup Rice, Brown, Medium-grain

Recipe Directions for Hoppin' John

http://www.foodnetwork.com/recipes/emeril-lagasse/hoppin-john-recipe/index.html
Categories

Side Dish

Nutrition Facts
Serving Size 222.7g
Amount Per Serving
Calories
280
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
305mg
13%
Potassium
150mg
4%
Total Carbohydrates
60.7g
20%
Dietary Fiber
14.6g
58%
Sugars
2.2g
Protein
16.0g
Vitamin A 4% Vitamin C 26%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
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