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Hoppin' John - For Good Luck! Mmmm! Good Stuff! Recipe

Looking for an easy Hoppin' John - For Good Luck! MMMM! Good stuff! recipe? Learn how to make Hoppin' John - For Good Luck! MMMM! Good stuff! using healthy ingredients.


Submitted by gramma_onthefarm

Makes 10 servings



This is a traditional "good luck" New Year's Day dish. Using canned beans cuts down on time. You can serve over white or brown rice. Cook rice separately as it can get too mushy otherwise.

Recipe Ingredients for Hoppin' John - For Good Luck! MMMM! Good stuff!

48 oz. Black-eyed Peas, Bush's, with liquid
1 large yellow onion, diced
2 stalks celery, diced
8 oz. lean ham, cubed, or ham hock
1/2 tsp. cumin (optional)
1/2 tsp. hickory smoke salt
1 pepper to taste
1 tbsp. Frank's Red Hot, or to taste or to taste
5 g . Worcestershire Sauce (serving) or to taste
2 c water

Recipe Directions for Hoppin' John - For Good Luck! MMMM! Good stuff!

  1. Combine ingredients, stirring occasionally, until hot through. Add water as needed to desired consistency.

  2. We keep rice separate from beans unless we know we will eat it all at one sitting.

Categories

Beans

Nutrition Facts
Serving Size 226.9g
Amount Per Serving
Calories
165
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
186mg
8%
Potassium
354mg
10%
Total Carbohydrates
19.6g
7%
Dietary Fiber
4.8g
19%
Sugars
0.7g
Protein
13.4g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in selenium
  • Very high in thiamin
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