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Honolulu Skillet Beans Recipe

Looking for an easy Honolulu Skillet beans recipe? Learn how to make Honolulu Skillet beans using healthy ingredients.


Submitted by lmhatfield

Makes 6 servings



A spicy, sweet island take on beans.

Recipe Ingredients for Honolulu Skillet beans

1 onion, chopped
2 tsp canola oil
30 oz can black beans
2 tbsp tomato paste
2 tbsp hoisin sauce
2 tsp mustard
1 tbsp soy sauce
1 tsp sesame oil
1 tsp cumin
20 oz crushed pineapple
1 tbsp orange zest

Recipe Directions for Honolulu Skillet beans

Saute the onions in oil, Add the drained beans. Combine all the rest into sauce. Simmer together for a bit.
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 272.7g
Amount Per Serving
Calories
209
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
746mg
31%
Potassium
212mg
6%
Total Carbohydrates
40.3g
13%
Dietary Fiber
10.0g
40%
Sugars
13.4g
Protein
9.3g
Vitamin A 3% Vitamin C 82%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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