Honeyed Pork Tenderloin Recipe

Looking for an easy Honeyed pork tenderloin recipe? Learn how to make Honeyed pork tenderloin using healthy ingredients.


Submitted by martinel

Makes 4 servings



tenderloin pork cook with vegetable broth and honey.

Recipe Ingredients for Honeyed pork tenderloin

0.32 kg pork, tenderloin
2 tbsp butter
2/3 cup vegetable broth
3 tsp honey
1 dash pepper

Recipe Directions for Honeyed pork tenderloin

  1. Cut tenderloin in two lenght wise. In a pan, seer the tenderloin with 2 tbsp of butter for 3 minutes each sides. Remove from pan and save. Add the vegetable broth to the panand bring to a boil.

  2. Reduce heat and add the tenderloin to the broth. Add pepper to taste. Cover and let it cook for 2 minures. Serve immediately and cover with the pan's juice.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
202
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
212mg
9%
Potassium
383mg
11%
Total Carbohydrates
4.4g
1%
Sugars
4.3g
Protein
23.0g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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