Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Honeyed Pork Tenderloin Recipe

Looking for an easy Honeyed pork tenderloin recipe? Learn how to make Honeyed pork tenderloin using healthy ingredients.


Submitted by martinel

Makes 4 servings



tenderloin pork cook with vegetable broth and honey.

Recipe Ingredients for Honeyed pork tenderloin

0.32 kg pork, tenderloin
2 tbsp butter
2/3 cup vegetable broth
3 tsp honey
1 dash pepper

Recipe Directions for Honeyed pork tenderloin

  1. Cut tenderloin in two lenght wise. In a pan, seer the tenderloin with 2 tbsp of butter for 3 minutes each sides. Remove from pan and save. Add the vegetable broth to the panand bring to a boil.

  2. Reduce heat and add the tenderloin to the broth. Add pepper to taste. Cover and let it cook for 2 minures. Serve immediately and cover with the pan's juice.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
202
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
212mg
9%
Potassium
383mg
11%
Total Carbohydrates
4.4g
1%
Sugars
4.3g
Protein
23.0g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement