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Honeyed Carrot Soup Recipe

Looking for an easy Honeyed Carrot Soup recipe? Learn how to make Honeyed Carrot Soup using healthy ingredients.


Submitted by hopefully_skinny

Makes 6 servings



Very healthy but very delish soup. Originally from BBC Good Food.

Recipe Ingredients for Honeyed Carrot Soup

2 tbsp butter
2 small leeks , sliced
800 g carrots , roughly chopped
2 tsp clear honey
1 small pinch dried chilli flakes (optional)
1 bay leaf
2 1/2 l vegetable stoc

Recipe Directions for Honeyed Carrot Soup

  1. Melt the butter in a large saucepan over a medium heat. Add the leeks to the pan, then cook for 3 mins until starting to soften. Add the carrots, honey, chilli (if using) and bay leaf, then cook for 2 mins.

  2. Pour in the stock, bring to the boil, then simmer for 30 mins. Blend the soup in batches, return to a clean pan, then season to taste. When ready to serve, bring back to a simmer, then ladle into mugs. Add a swirl of soured cream or yogurt and serve with garlic bread or bacon butties.

Categories

Main Dish, Boil, Vegetarian

Nutrition Facts
Serving Size 152.1g
Amount Per Serving
Calories
96
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
119mg
5%
Potassium
429mg
12%
Total Carbohydrates
14.7g
5%
Dietary Fiber
3.7g
15%
Sugars
8.2g
Protein
1.3g
Vitamin A 448% Vitamin C 13%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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