Honey Whole Wheat Oatmeal Pancake Recipe

Looking for an easy Honey Whole Wheat Oatmeal Pancake recipe? Learn how to make Honey Whole Wheat Oatmeal Pancake using healthy ingredients.


Submitted by thingsyoukeep

Makes 8 servings



http://coleensrecipes.blogspot.com/2009/03/whole-wheat-honey-oatmeal-pancakes.html

Recipe Ingredients for Honey Whole Wheat Oatmeal Pancake

1 egg
1/2 cup whole wheat flour
1/2 cup quick cooking oats
1/4 cup white flour
3/4 cup milk
2 tablespoons vegetable oil
1 tablespoon honey
3 teaspoons baking powder
1/2 teaspoon salt

Recipe Directions for Honey Whole Wheat Oatmeal Pancake

http://coleensrecipes.blogspot.com/2009/03/whole-wheat-honey-oatmeal-pancakes.html
Categories

Breakfast

Nutrition Facts
Serving Size 53.5g
Amount Per Serving
Calories
121
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
167mg
7%
Potassium
264mg
8%
Total Carbohydrates
16.6g
6%
Dietary Fiber
0.9g
4%
Sugars
3.4g
Protein
3.3g
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
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