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Honey Walnut Spread Recipe

Looking for an easy Honey Walnut Spread recipe? Learn how to make Honey Walnut Spread using healthy ingredients.


Submitted by danij323

Makes 16 servings



Yummy substitute for butter, spread on bagels, toast and English muffins

Recipe Ingredients for Honey Walnut Spread

8 oz yogurt, fat free
1 tablespoon honey
1 oz walnuts, crushed

Recipe Directions for Honey Walnut Spread

  1. Strain low fat Yogurt for a couple hours to the fridge to thicken.

  2. Mix all ingredients.

Categories

Appetizers, Quick

Nutrition Facts
Serving Size 17.3g
Amount Per Serving
Calories
20
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
31mg
1%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
1.7g
Protein
0.8g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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