Honey Walnut Prawns Recipe

Looking for an easy Honey Walnut Prawns recipe? Learn how to make Honey Walnut Prawns using healthy ingredients.


Submitted by summer_lover

Makes 4 servings



I added 8 tbsp oil to the recipe because you will need to fry the shrimp, but if I entered all of the oil needed for deep frying it would over calculate the calories.

Recipe Ingredients for Honey Walnut Prawns

1 cup water
1/2 cup candied walnuts
4 egg whites
2/3 cup rice flour, Mochiko
1/4 cup fat free mayonnaise
1 pound large shrimp, peeled and deveined
2 tablespoons honey
1 tablespoon canned sweetened condensed milk
8 tbsp vegetable oil

Recipe Directions for Honey Walnut Prawns

  1. Whip egg whites in a medium bowl until foamy. Stir in the mochiko until it has a pasty consistency. I have found that keeping the batter slightly thin allows for a less bready and very light crispy coating. I imagine that there is also less calories then too. Heat the oil in a heavy deep skillet over medium-high heat. Dip shrimp into the mochiko batter, and then fry in the hot oil until golden brown, about 5 minutes. Remove with a slotted spoon and drain on paper towels.

  2. In a medium serving bowl, stir together the mayonnaise, honey and sweetened condensed milk. Add shrimp and toss to coat with the sauce. Sprinkle the candied walnuts in, stir and serve.

Categories

Seafood, Appetizers, First Course

Nutrition Facts
Serving Size 306.1g
Amount Per Serving
Calories
599
Calories from Fat
339
% Daily Value*
Total Fat
37.7g
58%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
165mg
55%
Sodium
325mg
14%
Potassium
187mg
5%
Total Carbohydrates
38.2g
13%
Dietary Fiber
2.0g
8%
Sugars
12.7g
Protein
30.6g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
   
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