Honey Walnut Beet Greens Recipe

Looking for an easy Honey Walnut Beet Greens recipe? Learn how to make Honey Walnut Beet Greens using healthy ingredients.


Submitted by tntgal

Makes 6 servings



Sauteed beet greens with honey walnut

Recipe Ingredients for Honey Walnut Beet Greens

2 lbs greens, chopped
2 tbs olive oil
1 clove garlic, chopped
1/2 tsp red pepper flakes
1 cup walnuts, shelled
2 tbs honey
1 tbs smart balance

Recipe Directions for Honey Walnut Beet Greens

  1. Heat oil in pan and add beet greens.

  2. Stir-fry greens over high heat and add garlic and pepper. Lower heat and let greens simmer in own juices for 5 minutes before pouring into a serving dish. Heat butter in sauce pan over medium heat for 1, add walnuts, honey and pour over beet greens.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 186.5g
Amount Per Serving
Calories
253
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
565mg
16%
Total Carbohydrates
18.8g
6%
Dietary Fiber
6.3g
25%
Sugars
7.2g
Protein
7.3g
Vitamin A 353% Vitamin C 152%
Calcium 30% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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