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Honey Tofu Smoothie Recipe

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Looking for an easy Honey tofu smoothie recipe? Learn how to make Honey tofu smoothie using healthy ingredients.


Submitted by blazedancer

Makes 2 servings



Tofu makes this smoothie rich and nutritious!

Recipe Ingredients for Honey tofu smoothie

2 ripe bananas
16 oz soft tofu, drained
3 tbs honey
1/4 tsp vanilla
1/2 cup ice

Recipe Directions for Honey tofu smoothie

  1. Blend all ingredients until smooth.

  2. Pour into two glasses.

Categories

Breakfast, Dessert, Snacks, Vegetarian

Nutrition Facts
Serving Size 436.1g
Amount Per Serving
Calories
341
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
712mg
20%
Total Carbohydrates
57.1g
19%
Dietary Fiber
3.6g
14%
Sugars
42.0g
Protein
16.2g
Vitamin A 2% Vitamin C 18%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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