Honey-Toasted Fruit Muesli Recipe

Looking for an easy Honey-Toasted Fruit Muesli recipe? Learn how to make Honey-Toasted Fruit Muesli using healthy ingredients.


Submitted by likear0ck6

Makes 12 servings



Modified from: http://www.101cookbooks.com/archives/000173.html

Recipe Ingredients for Honey-Toasted Fruit Muesli

5 cups rolled oats
1 cup unsalted sunflower seeds,
1 cup slivered almonds
1 cup triticale
1/2 cup honey
4 tablespoons vegetable oil
1/4 cups dried apricots, diced
1/4 cup craisins

Recipe Directions for Honey-Toasted Fruit Muesli

  1. Preheat the oven to 300F degrees.

  2. Put 5 cups rolled oats into a large bowl. Add 1 cup unsalted sunflower seeds, 1 cup slivered almonds, 1 cup triticale (see above note), 1 cup shredded coconut and 2 tablespoons sesame seeds. Stir to combine.

  3. Heat 3/4 cup honey and 4 tablespoons vegetable oil in a saucepan over low heat. Pour the warm honey mixture over the dry ingredients and stir until they are well coated.

  4. Spread the mixture on across two (rimmed) baking sheets and bake for 30 minutes, stirring occasionally. Remove from the oven and allow to cool.

  5. Add 1/4 cup finely sliced dried apricots, 1/4 cup finely sliced dried apples and 1/4 cup finely sliced dried peaches (heidi note: I used dried papaya). Toss to combine. Store the muesli in an airtight container.

Categories

Breakfast, Bake, Vegetarian

Nutrition Facts
Serving Size 80.4g
Amount Per Serving
Calories
324
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
222mg
6%
Total Carbohydrates
39.8g
13%
Dietary Fiber
5.0g
20%
Sugars
21.8g
Protein
8.3g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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