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Honey-Spice Oatmeal with Bananas Recipe

Looking for an easy Honey-Spice Oatmeal with Bananas recipe? Learn how to make Honey-Spice Oatmeal with Bananas using healthy ingredients.


Submitted by pieridae

Makes 1 serving



Recipe from Ladies Home Journal - July 11

Recipe Ingredients for Honey-Spice Oatmeal with Bananas

3/4 cups rolled oats
1 tsp cinnamon
1 tsp honey
2 tbsp sliced almonds
1/2 banana

Recipe Directions for Honey-Spice Oatmeal with Bananas

Microwave 3/4 cup rolled oats and 1 1/4 cup water for 2 minutes. Stir in 1 tsp cinnamon, 1 tsp honey and 2 Tbsp sliced almonds. Top with sliced banana.
Categories

Breakfast

Nutrition Facts
Serving Size 141.5g
Amount Per Serving
Calories
380
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
531mg
15%
Total Carbohydrates
65.2g
22%
Dietary Fiber
10.4g
42%
Sugars
14.1g
Protein
11.3g
Vitamin A 1% Vitamin C 9%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
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