Honey and Spice-Glazed Pork Chops Recipe

Looking for an easy Honey and Spice-Glazed Pork Chops recipe? Learn how to make Honey and Spice-Glazed Pork Chops using healthy ingredients.


Submitted by danielle860

Makes 4 servings



Honey and Spice-Glazed Pork Chops http://find.myrecipes.com/recipes/recipefinder.dyn?action=printerFriendly&recipe_id=491634

Recipe Ingredients for Honey and Spice-Glazed Pork Chops

1/4 cup honey
2 tablespoons Dijon mustard
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1 Cooking spray
16 ounce boneless pork chops (about 1/2 inch thick)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Recipe Directions for Honey and Spice-Glazed Pork Chops

http://find.myrecipes.com/recipes/recipefinder.dyn?action=printerFriendly&recipe_id=491634
Categories

Main Dish

Nutrition Facts
Serving Size 143.5g
Amount Per Serving
Calories
234
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
442mg
18%
Potassium
505mg
14%
Total Carbohydrates
18.3g
6%
Dietary Fiber
0.5g
2%
Sugars
17.5g
Protein
30.1g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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