Honey Soy Grilled Salmon Recipe

Looking for an easy Honey Soy Grilled Salmon recipe? Learn how to make Honey Soy Grilled Salmon using healthy ingredients.


Submitted by pedrobeck

Makes 4 servings



Quick and Easy. Delicious slightly Asian flavor.

Recipe Ingredients for Honey Soy Grilled Salmon

1/4 cup cilantro leaves, packed
2 scallions
2 teaspoons vegetable oil
1 teaspoon grated ginger
1 Kosher salt
1 freshly ground pepper
4 salmon fillets, about 6 oz each (center cut skin-on)
2 teaspoons fresh lime juice
2 teaspoons low-sodium soy sauce
2 teaspoons honey

Recipe Directions for Honey Soy Grilled Salmon

  1. Preheat the grill over medium-high direct heat. Oil the grill grates. Finely chop the cilantro and scallion and mix in the oil and ginger. Season with salt and pepper.

  2. Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon. Evenly stuff the slits with the herb mixture. Season the fish with salt and pepper.

  3. Stir together the lime juice, soy and honey until smooth. Place the salmon, skin side up, on the grill and cook until well marked, 3 to 4 minutes. Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes. Transfer to a serving plate. Serve with edamame and lime wedges.

  4. Broiler directions: Position an oven rack so that a baking sheet set on the rack is about 4-inches below the heat source. Preheat the broiler. Prepare the salmon as above and place the fillets, skin down, on a foil lined baking sheet coated with cooking spray. Broil, basting 3 to 4 times with the sauce, until just cooked through, about 6 to 7 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 197.9g
Amount Per Serving
Calories
403
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
296mg
12%
Potassium
721mg
21%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.3g
1%
Sugars
3.3g
Protein
39.7g
Vitamin A 5% Vitamin C 15%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
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