Honey-Soy Broiled Salmon Recipe

Looking for an easy Honey-Soy Broiled Salmon recipe? Learn how to make Honey-Soy Broiled Salmon using healthy ingredients.


Submitted by eedwards1

Makes 4 servings



A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices. Makes 4 servings Prep Time: 20 minutes Total Time: 40 minutes

Recipe Ingredients for Honey-Soy Broiled Salmon

1 scallion, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon minced fresh ginger
1 pound salmon fillet, skinned (see Tip) and cut into 4 portions
1 teaspoon toasted sesame seeds, (see Tip)

Recipe Directions for Honey-Soy Broiled Salmon

  1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.

  2. Preheat broiler. Line a small baking pan with foil and coat with cooking spray.

  3. Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.

Categories

Main Dish

Nutrition Facts
Serving Size 136.1g
Amount Per Serving
Calories
264
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
370mg
15%
Potassium
474mg
14%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.3g
1%
Sugars
4.6g
Protein
25.8g
Vitamin A 2% Vitamin C 8%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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