Honey Sauced Chicken Recipe

Looking for an easy Honey Sauced Chicken recipe? Learn how to make Honey Sauced Chicken using healthy ingredients.


Submitted by hlooney

Makes 10 servings



Recipe from: Crock Pot Recipe Card Collection

Recipe Ingredients for Honey Sauced Chicken

40 oz Chicken
9 grams Sea Salt
1/4 tsp Ground Black Pepper
1.5 cup Honey, Strained Or Extracted
0.75 cup Soy Sauce
0.5 cup, chopped Onions
8 tbsp Hunts Tomato Ketchup
2 tablespoon Oil, canola
2 clove Garlic
0.5 tsp Pepper, Red Or Cayenne

Recipe Directions for Honey Sauced Chicken

  1. Season both sides of chicken with salt and pepper, put into crock pot.

  2. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.

  3. Pour over chicken.

  4. Cook on low for 3 hours or on high 1 1/2 hours.

  5. Cut Chicken into bite size pieces, then return to pot and toss with sauce.

  6. Serve over rice or noodles.

  7. To bake chicken as a 30 minute meal:

  8. Dice chicken and season both sides with salt and pepper, place in 8x8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.

Categories

Chicken, Main Dish, American, Bake, Slow Cook

Nutrition Facts
Serving Size 209.4g
Amount Per Serving
Calories
338
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1212mg
50%
Potassium
496mg
14%
Total Carbohydrates
48.5g
16%
Dietary Fiber
0.4g
2%
Sugars
45.6g
Protein
25.3g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C+
  Good points
  • Very low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • Very high in sugar
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