Honey Pecan Crusted Chicken Tenders Recipe

Looking for an easy Honey Pecan Crusted Chicken Tenders recipe? Learn how to make Honey Pecan Crusted Chicken Tenders using healthy ingredients.


Submitted by ashleyskinny

Makes 4 servings



A much healthier alternative to fried chicken; these sweet baked chicken tenders are analyzed at 2 tenders per serving.

Recipe Ingredients for Honey Pecan Crusted Chicken Tenders

16 oz chicken tenders
1/4 cup Agave Nectar
2 tbsp Dijon mustard
3/4 tsp paprika
1/8 tsp garlic powder
1 cup nature's path ancient grain cereal
1/2 cup finely chopped pecans
1 cooking spray

Recipe Directions for Honey Pecan Crusted Chicken Tenders

  1. Combine honey, dijon, paprika & garlic powder in one bowl. Crush pecans & cereal and combine in a separate bowl. Dredge each tender through wet mix, then dry and set on parchment-lined baking pan.

  2. Bake 400 degrees for 10 minutes, until chicken is cooked through.

Categories

Chicken, American, Bake, Quick

Nutrition Facts
Serving Size 165.5g
Amount Per Serving
Calories
415
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
236mg
10%
Potassium
371mg
11%
Total Carbohydrates
27.6g
9%
Dietary Fiber
3.6g
14%
Sugars
17.1g
Protein
35.1g
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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