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Honey Pecan Crusted Chicken with Barbeque Dipping Sauce Recipe

Looking for an easy HONEY PECAN CRUSTED CHICKEN WITH BARBEQUE DIPPING SAUCE recipe? Learn how to make HONEY PECAN CRUSTED CHICKEN WITH BARBEQUE DIPPING SAUCE using healthy ingredients.


Submitted by janae18

Makes 4 servings



http://abc.go.com/shows/extreme-makeover-weight-loss-edition/recipes/ThemeGallery/808266

Recipe Ingredients for HONEY PECAN CRUSTED CHICKEN WITH BARBEQUE DIPPING SAUCE

4 unit+yield+from+1+lb+ready-to-cook+chicken chicken breasts
2 tbsp. honey
2 tbsp. Dijon mustard
1/4 cup chopped pecans
3/4 cup cornflake crumbs
1 tsp. salt
1/4 tsp. cayenne pepper
1 Olive oil spray
1/2 cup catsup
2 tbsp. brown sugar
1 tbsp. Worcestershire sauce

Recipe Directions for HONEY PECAN CRUSTED CHICKEN WITH BARBEQUE DIPPING SAUCE

  1. Preheat oven to 350 degrees F.

  2. 2. Cut each chicken breast into four strips.

  3. 3. Spray olive oil on 9x13 baking dish.

  4. 4. Mix honey and mustard together in small bowl. Microwave to melt honey.

  5. 5. Place cornflake crumbs, salt, pepper and pecans in bowl, mix well.

  6. 6. Dip each chicken strip in honey-Dijon mixture; shake off excess cornflake-nut mixture.

  7. 7. Place in baking dish, spray chicken strips with olive oil spray.

  8. 8. Bake for 25 minutes, until crisp.

  9. 9. While chicken is baking, heat catsup, brown sugar and Worcestershire sauce in a small sauce pan until just boiling and sauce is thickened.

  10. 10. Serve chicken with 2 Tbsp. dipping sauce per serving.

  11. Serves: 4

  12. Calories per serving: 350

  13. Calorie equivalents: 4 oz. protein, 1 carbohydrate, 1/2 fat

  14. Recipe courtesy of California Health & Longevity Institute

Categories

Main Dish

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
413
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
1180mg
49%
Potassium
522mg
15%
Total Carbohydrates
22.8g
8%
Dietary Fiber
1.1g
4%
Sugars
20.9g
Protein
43.8g
Vitamin A 8% Vitamin C 8%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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