Honey Orange Fish Fillets Recipe

Looking for an easy Honey Orange Fish Fillets recipe? Learn how to make Honey Orange Fish Fillets using healthy ingredients.


Submitted by razcal2267

Makes 4 servings



a change from the same old lemony fish

Recipe Ingredients for Honey Orange Fish Fillets

3 tbsp. frozen orange juice
1 tbsp. oil
1/2 tsp. dried dill weed
1/8 tsp. white pepper
1/2 tsp. salt
1/2 tsp. orange zest
1 lb. tilapia

Recipe Directions for Honey Orange Fish Fillets

Combine all ingredients except fillets and pour over fish in glass baking dish. Cover and chill at least one hour. Remove fish and reserve marinade. Grill or broil fish 4-6" from heat source, turning once and brushing with marinade, until fish is thoroughly cooked and flakes easily when tested with fork, about 12-15 minutes.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 131.3g
Amount Per Serving
Calories
146
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
332mg
14%
Potassium
96mg
3%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.2g
1%
Sugars
5.0g
Protein
21.6g
Vitamin A 1% Vitamin C 31%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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