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Honey Oat Muffins Recipe

Looking for an easy honey oat muffins recipe? Learn how to make honey oat muffins using healthy ingredients.


Submitted by paperflower

Makes 12 servings



have made, try adding fruit or 1/4 cup of yogurt next time

Recipe Ingredients for honey oat muffins

1 1/2 cups oats
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/3 cup packed brown sugar
3 teaspoons baking powder
3/4 teaspoon salt
1 tablespoon flax seed
2/3 cup soy milk
1/3 cup unsweetened applesauce
1/4 cup honey

Recipe Directions for honey oat muffins

  1. preheat oven to 400

  2. In a bowl, combine the oats, flour, brown sugar, baking powder and salt.

  3. In another bowl, combine flax + 3 tbsp warm water, milk, applesauce and honey.

  4. Stir into dry ingredients just until moistened.

  5. Fill greased or paper-lined muffin cups two-thirds full.

  6. Bake at 400 degrees F for 15-18 minutes or until a toothpick comes out clean.

  7. Cool for 5 minutes before removing from pan to a wire rack.

Categories

Breads

Nutrition Facts
Serving Size 54.3g
Amount Per Serving
Calories
128
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
7%
Potassium
209mg
6%
Total Carbohydrates
27.0g
9%
Dietary Fiber
1.7g
7%
Sugars
11.1g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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