Honey Mustard Pork Tenderloin Recipe

Looking for an easy Honey Mustard Pork Tenderloin recipe? Learn how to make Honey Mustard Pork Tenderloin using healthy ingredients.


Submitted by misskatykeen

Makes 4 servings



Sweet, tangy, and healthy pork recipe.

Recipe Ingredients for Honey Mustard Pork Tenderloin

3 tablespoons Dijon mustard, divided
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1 pound pork tenderloin, trimmed
2 teaspoons coconut oil
1/4 cup cider vinegar
2 tablespoons honey
1 1/2 teaspoons chopped fresh sage

Recipe Directions for Honey Mustard Pork Tenderloin

  1. Preheat oven to 425F.

  2. Combine 1 tablespoon mustard, salt and pepper in a small bowl; rub all over pork. Heat oil in a large ovenproof skillet over medium-high heat. Add pork and brown on all sides, 3 to 5 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 145F, about 15 minutes. Transfer to a cutting board and let rest for 5 minutes.

  3. Place the skillet over medium-high heat (take care, the handle will still be hot), add vinegar, and boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in maple syrup and the remaining 2 tablespoons mustard; bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 5 minutes.

  4. Slice the pork. Add any accumulated juices to the sauce along with sage. Serve the pork topped with the sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 154.2g
Amount Per Serving
Calories
226
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
490mg
20%
Potassium
516mg
15%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.6g
2%
Sugars
8.8g
Protein
30.3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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