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Honey and Mustard Chicken Recipe

Looking for an easy Honey and mustard chicken recipe? Learn how to make Honey and mustard chicken using healthy ingredients.


Submitted by amyspike

Makes 3 servings



honey and wholegrain mustard chicken

Recipe Ingredients for Honey and mustard chicken

300 g chicken breast
1 tbsp plain flour
1 tbsp olive oil
1 garlic clove
1 red onion
100 g mushrooms
250 ml apple juice
250 ml chicken stock
1 tbsp honey
1 tbsp mustard

Recipe Directions for Honey and mustard chicken

  1. heat oven to 190'C

  2. dust chicken with flour and brown in oil

  3. fry garlic mushrooms and onion for 5 mins

  4. transfer to casserole dish, add juice, stock, honey and mustard

  5. cover and cook for 1 hour

  6. thicken if required and cook for further 15 mins

  7. serve with veg

Categories

Main Dish

Nutrition Facts
Serving Size 362.1g
Amount Per Serving
Calories
321
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
350mg
15%
Potassium
560mg
16%
Total Carbohydrates
24.3g
8%
Dietary Fiber
1.6g
6%
Sugars
17.8g
Protein
34.0g
Vitamin A 0% Vitamin C 67%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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