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Honey Lime Tilapia Recipe

Looking for an easy Honey Lime Tilapia recipe? Learn how to make Honey Lime Tilapia using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Honey-Lime-Tilapia/Detail.aspx Over sweet potato slices, served with ready rice

Recipe Ingredients for Honey Lime Tilapia

1 teaspoon honey
1 teaspoon lime juice
1/2 clove garlic, minced
114 g tilapia fillets
1/2 cup rice
54 g sweet potato

Recipe Directions for Honey Lime Tilapia

  1. In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.

  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

  3. Microwave sweet potato slices for 7 minutes.

  4. Arrange the sweet potatoes in the baking dish. Place tilapia on top. Discard remaining marinade.

  5. Bake 20 minutes in the preheated oven, until fish is easily flaked.

  6. Heat rice.

  7. Serve.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 251.6g
Amount Per Serving
Calories
278
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
63mg
3%
Potassium
272mg
8%
Total Carbohydrates
38.3g
13%
Dietary Fiber
2.3g
9%
Sugars
9.3g
Protein
25.0g
Vitamin A 208% Vitamin C 21%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
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