Honey & Lime Salmon W/ Warm Black Bean & Corn Salad Recipe

Looking for an easy Honey & Lime Salmon w/ Warm Black Bean & Corn Salad recipe? Learn how to make Honey & Lime Salmon w/ Warm Black Bean & Corn Salad using healthy ingredients.


Submitted by jenwagner85

Makes 4 servings



From Rachel Rays No Repeats Cook Book

Recipe Ingredients for Honey & Lime Salmon w/ Warm Black Bean & Corn Salad

1 red bell pepper, chopped
6 cups baby spinach, raw
2 salmon fillets (4 - 1/2 fillets, 165g)
2 tbsp extra virgin olive oil
10 oz frozen corn
19 oz black beans
1 red onion, chopped
2 garlic cloves, minced
3 tbsp honey
1/4 cup lime juice
1 cup chicken broth

Recipe Directions for Honey & Lime Salmon w/ Warm Black Bean & Corn Salad

  1. Preheat a med. skillet over med. heat with 2 tablespoons of the EVOO. Add the onions, garlic, red pepper flakes, cumin, salt and pepper. Cook, sturring occasioanlly, for 3 minutes.

  2. While the onions are cooking, preheat a med non-stick skillet over med-high heat with the remaining 2 tbsp of EVOO. In a shallow dish, combine the juice of 1 lime, honey, chili powder, salt, and pepper. Add the salmon fillets to the lime-honey mixture and toss to coat thoroughly. Add the seasoned salmon to the hot skillet and cook until just cooked through, about 3 to 4 minutes each side.

  3. To the cooked onions, add the bell peppers and corn kernels and cook for 1 minute. Add the chicken stock and continue to cook for another 2 minutes. Add the black beans and cook until the beans are just heated through. Remove the skillet from the heat and add the juice of the second lime, the cilantro, and spinach. Toss to wilt the spinach and then taste and adjust the seasoning. Serve the lime-and-honey-glazed salmon on top of the warm black bean and corn salad

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 496.2g
Amount Per Serving
Calories
857
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
302mg
13%
Potassium
2968mg
85%
Total Carbohydrates
118.4g
39%
Dietary Fiber
24.5g
98%
Sugars
21.1g
Protein
54.3g
Vitamin A 107% Vitamin C 110%
Calcium 24% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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