Honey Lemon Chicken Recipe

Looking for an easy honey lemon chicken recipe? Learn how to make honey lemon chicken using healthy ingredients.


Submitted by bmox

Makes 3 servings



http://cook-eat-love.com/2010/01/sticky-lemon-chicken/

Recipe Ingredients for honey lemon chicken

24 oz boneless skinless breast fillets
3 tbsp olive oil
3 cloves garlic
2 tbsp white wine vinegar
30 g Light Soy Sauce
2 tbsp honey
1 fruit+2-1/8"+dia lemon
1 tbsp corn starch

Recipe Directions for honey lemon chicken

  1. 1) Season the chicken with salt and pepper and heat the olive oil in a large sauté pan. Brown the chicken pieces (in batches if necessary) over a high heat with the garlic and thyme for 2?3 minutes on each side until golden brown. Return all the chicken to the pan, add the vinegar and bubble until reduced by half. Drizzle over the soy sauce and honey and shake the pan to mix.

  2. 2) Pour in a 1/2 cup of hot water and add the lemon slices. Let the liquid bubble and reduce down until syrupy, which will take about 10 minutes or so. By now the chicken should be cooked through.

  3. 3) Transfer the chicken to a platter and sprinkle over the chopped parsley.

  4. 4) Serve with mashed potato (boil potatoes, add milk and butter and mash together, add cooked peas and carrots and some thyme).

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 300.0g
Amount Per Serving
Calories
395
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
846mg
35%
Potassium
53mg
2%
Total Carbohydrates
18.8g
6%
Dietary Fiber
0.6g
2%
Sugars
13.4g
Protein
46.9g
Vitamin A 0% Vitamin C 19%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
   
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