Honey Granola with Fruits, Seeds and Nuts Recipe

Looking for an easy Honey Granola with Fruits, Seeds and Nuts recipe? Learn how to make Honey Granola with Fruits, Seeds and Nuts using healthy ingredients.


Submitted by gigijagi

Makes 18 servings



* Prep Time: 10 mins * Cook Time: 45 mins * Total Time: 55 mins * Serves: 18 We love this mixture, but make this granola your own. Try cashews subbed for almonds, cut-up dried apricots for the cranberries, or chopped figs for the raisins. Choose strong, dark honey or a delicate, light type--whichever suits your taste.

Recipe Ingredients for Honey Granola with Fruits, Seeds and Nuts

1 c honey
1/3 c canola or safflower oil
1/8 tsp salt
4 c rolled oats
1 c unsalted pumpkin seeds
1/2 c slivered almonds
1/2 c sunflower seed
2 tsp sesame seeds (optional)
1 c dried cranberries
1 c golden raisins

Recipe Directions for Honey Granola with Fruits, Seeds and Nuts

  1. Put one oven rack in middle position and another just below. Heat oven to 300F. Lightly oil 2 rimmed baking sheets.

  2. Combine honey, oil, and salt in small saucepan. Set over medium heat and stir until hot and well blended, 2 minutes.

  3. Mix oats, pumpkin seeds, almonds, sunflower seeds, and sesame seeds (if using) in large bowl. Stir honey mixture again. Drizzle over oat mixture while stirring. Continue stirring until oats are thoroughly coated.

  4. Spread mixture on prepared baking sheets. Bake 15 minutes. Stir. Rotate pans top to bottom and front to back. Continue baking, stirring every 5 minutes, until golden brown, 10 to 18 more minutes. Watch closely to avoid burning.

  5. Cool and stir in cranberries and raisins. Transfer to airtight storage containers.

Categories

Breakfast

Nutrition Facts
Serving Size 62.2g
Amount Per Serving
Calories
229
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
202mg
6%
Total Carbohydrates
37.7g
13%
Dietary Fiber
2.9g
12%
Sugars
20.8g
Protein
4.3g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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