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Honey Glaze Stirfry Recipe

Looking for an easy Honey glaze stirfry recipe? Learn how to make Honey glaze stirfry using healthy ingredients.


Submitted by marinkydinky

Makes 4 servings



a delicious stir fry we enjoy. Eat with warm rice!

Recipe Ingredients for Honey glaze stirfry

2 sweet bell peppers, sliced
16 oz boneless skinless chicken breast halves
1/2 large yellow onion, sliced
1 medium carrot, julienned
2 tbsp orange juice
2 tbsp honey
2 tbsp vinegar
4 tbsp low sodium soy sauce
1 1/2 tsp corn starch
2 tbsp vegetable oil

Recipe Directions for Honey glaze stirfry

  1. cut chicken into bite size pieces.

  2. Prepare sauce - in small bowl combine orange juice, honey, vinegar, soy sauce & corn starch. Set aside

  3. Add vegetable oil to wok. Heat. Add vegetables. Cook 3-4 minutes or until tender. Remove vegetables. Add chicken to pan. Cook until heated through (no longer pink). Move chicken to the sides.

  4. Stir sauce well, pour into the middle of the pan. Heat until thickened. Stir in chicken. Add vegetables back in. Stir until well coated.

  5. ENJOY

Categories

Main Dish

Nutrition Facts
Serving Size 258.7g
Amount Per Serving
Calories
359
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
712mg
30%
Potassium
536mg
15%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.2g
9%
Sugars
13.6g
Protein
34.8g
Vitamin A 90% Vitamin C 137%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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