Honey-Ginger Crusted Chicken Recipe

Looking for an easy Honey-Ginger Crusted Chicken recipe? Learn how to make Honey-Ginger Crusted Chicken using healthy ingredients.


Submitted by laianna

Makes 4 servings



"Honey, orange-juice, and ginger give 'fried' chicken an updated flavor. Best of all, the chicken has the crisp, crunchy texture of fried chicken without all the calories and fat." -- Borders Family Meals Cookbook

Recipe Ingredients for Honey-Ginger Crusted Chicken

12 oz Fresh Boneless Skinless Chicken Breasts
1 tbsp Honey, Strained Or Extracted
0.063 cup Orange Juice
0.25 tsp Ginger, Ground
0.25 tsp Pepper, Black
0.33 cup Corn Flakes
0.5 tsp Parsley, Dried

Recipe Directions for Honey-Ginger Crusted Chicken

From Borders Family Meals Cookbook
Categories

Main Dish

Nutrition Facts
Serving Size 95.8g
Amount Per Serving
Calories
109
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
152mg
6%
Potassium
17mg
0%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.1g
0%
Sugars
4.9g
Protein
17.5g
Vitamin A 1% Vitamin C 4%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • High in sugar
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