Honey Ginger Chicken Stir-Fry Recipe

Looking for an easy Honey Ginger Chicken Stir-Fry recipe? Learn how to make Honey Ginger Chicken Stir-Fry using healthy ingredients.


Submitted by i_heart_kashi

Makes 6 servings



This Asian stir-fry is light, healthy, and super yummy! It's loaded with protein and lots of broccoli for fiber! So dig in. Eat over wild rice with raisins.

Recipe Ingredients for Honey Ginger Chicken Stir-Fry

780 grams boneless skinless chicken breast
5 cups broccoli
1/2 cup italian dressing
2 tbsp honey
4 cloves garlic, minced
3/4 tsp ground ginger
3/4 cup pineapple, chopped

Recipe Directions for Honey Ginger Chicken Stir-Fry

Chop approx. 3 chicken breasts into 1 1/2 cubes. Cook chicken in skillet with 1 tbsp olive oil to prevent sticking. Once the breasts have whitened, add broccoli and stir. Mix together the dressing, honey, garlic, and ground ginger. Add the dressing mixture to the chicken. Cook for 10-30 minutes depending on your desired broccoli consistency and the heat of your pan/wok.
Categories

Main Dish

Nutrition Facts
Serving Size 251.5g
Amount Per Serving
Calories
364
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
143mg
6%
Potassium
593mg
17%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.2g
9%
Sugars
10.5g
Protein
40.0g
Vitamin A 11% Vitamin C 126%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement