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Honey-Ginger Carrot & Parsnip Latkes Recipe

Looking for an easy honey-ginger carrot & parsnip latkes recipe? Learn how to make honey-ginger carrot & parsnip latkes using healthy ingredients.


Submitted by alwswrite

Makes 3 servings



honey-ginger carrot & parsnip latkes

Recipe Ingredients for honey-ginger carrot & parsnip latkes

100 g carrots, grated - 1 cup packed
100 g parsnips, grated - 1 cup packed
1 scallion, chopped
1 large egg
3 tbsp all purpose flour
1/2 tsp salt
1 tsp grated ginger
1 tsp honey
1/2 packet Splenda

Recipe Directions for honey-ginger carrot & parsnip latkes

  1. Grate the vegetables using the large holes on the box grater.

  2. Place grated vegetables on dish towel and squeeze tightly to remove as much water as possible. Set aside.

  3. Spray a large skillet and heat over medium-high heat while you prepare the latkes.

  4. In a medium mixing bowl, whisk together the egg, flour, salt and ginger.

  5. Stir in the grated vegetables.

  6. Drizzle with honey and stir to combine.

  7. Using a large spoon, carefully drop the vegetable mixture by large spoonfuls into the hot pan.

  8. Flatten slightly into disks and fry until you see the edges turning golden brown, about 3 minutes. Flip and fry on the other side until golden brown.

  9. (makes ~9 latkes)

Categories

Side Dish

Nutrition Facts
Serving Size 100.3g
Amount Per Serving
Calories
100
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
438mg
18%
Potassium
280mg
8%
Total Carbohydrates
17.8g
6%
Dietary Fiber
2.9g
12%
Sugars
5.3g
Protein
3.7g
Vitamin A 114% Vitamin C 14%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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