Honey Garlic Steelhead Trout Recipe

Looking for an easy Honey garlic steelhead trout recipe? Learn how to make Honey garlic steelhead trout using healthy ingredients.


Submitted by thefictionalist

Makes 1 serving



An easy, tasty fish dish. I like it and I don't even like fish!

Recipe Ingredients for Honey garlic steelhead trout

1 fillet Trout, Rainbow, Farmed
10 3/5 grams Honey, Strained Or Extracted
1 clove(3 g) Garlic
1 tbsp Vinegar Balsamic
1 tsp or 1 packet Mustard, Prepared, Yellow
0.5 tbsp Soy Sauce
2 tsp Ginger Root
1 pat (1" sq, 1/3" high) Butter

Recipe Directions for Honey garlic steelhead trout

  1. Combine all ingredients but the trout in a microwave safe bowl. Microwave for about one minute or until honey and butter are melted. Stir until combined.

  2. Put the fish, skin side down, on aluminum foil. Top with the sauce. Close the foil and bake in a 400f oven about 20-30 minutes, depending on the thickness of the fish.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 121.6g
Amount Per Serving
Calories
213
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
539mg
22%
Potassium
373mg
11%
Total Carbohydrates
13.3g
4%
Dietary Fiber
0.4g
2%
Sugars
11.0g
Protein
18.3g
Vitamin A 7% Vitamin C 6%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in niacin
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
  • High in sugar
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