Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Honey Garlic Chicken Stir Fry Recipe

Looking for an easy Honey Garlic Chicken Stir Fry recipe? Learn how to make Honey Garlic Chicken Stir Fry using healthy ingredients.


Submitted by shanky57

Makes 10 servings



A savory dish. Nice served over rice.

Recipe Ingredients for Honey Garlic Chicken Stir Fry

660 g chicken breasts
6 tbsp marinade teriyaki
1/2 cup onion, diced
1 red pepper, sliced
750 g frozen oriental vegetables
12 tbsp chicken broth, fat-free, low sodium
300 g honey garlic sauce

Recipe Directions for Honey Garlic Chicken Stir Fry

  1. Marinade chicken (sliced thin)for 30 min.

  2. In a large wok or pan saute chicken and onion for until chicken is just cooked through and then remove from pan.

  3. In same pan saute peppers for 1-2 minutes. Add frozen vegetables and stock. Cover and steam for 3 minutes.

  4. Return chicken to pan and add honey garlic sauce tossing to coat. Cook for 2-3 minutes.

  5. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 215.7g
Amount Per Serving
Calories
241
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
535mg
22%
Potassium
185mg
5%
Total Carbohydrates
43.1g
14%
Dietary Fiber
2.3g
9%
Sugars
18.2g
Protein
15.4g
Vitamin A 14% Vitamin C 63%
Calcium 0% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement