Honey & Fruit Muesli Recipe

Looking for an easy Honey & fruit muesli recipe? Learn how to make Honey & fruit muesli using healthy ingredients.


Submitted by sma033

Makes 1 serving



http://www.macheesmo.com/2010/01/fruit-and-honey-muesli/

Recipe Ingredients for Honey & fruit muesli

1/2 c oats
1/2 c apple juice
1/2 c lowfat yogurt
2 T dried cranberries
1/2 apple, chopped
1 T sunflower seeds

Recipe Directions for Honey & fruit muesli

  1. Basically, just toss your oats, yogurt, milk, and vanilla in a bowl! Stir it up really well. It will look pretty liquidy, but your oats will absorb a good amount of liquid.

  2. Let this sit for at least 5 minutes, but you could let it sit longer if you?re doing something else. This was mine after about 5 minutes. All the milk was basically absorbed and the oats were pretty soft

  3. Meanwhile, in a separate bowl, mix together your juice and honey to make sure the honey is completely dissolved. Then add your apples and dried fruit. You could sub out any fruit that you want honestly.

  4. Let that sit for about 5 minutes to let the apples absorb some flavor and then toss everything together!

  5. The longer this sits the softer the oats will get and the less moisture there will be. I let mine sit for another 5 minutes or so before digging in!

  6. The sunflower seeds add some good texture to the dish. Totally optional though.

Categories

Breakfast

Nutrition Facts
Serving Size 371.2g
Amount Per Serving
Calories
349
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
93mg
4%
Potassium
685mg
20%
Total Carbohydrates
62.4g
21%
Dietary Fiber
6.7g
27%
Sugars
30.3g
Protein
12.7g
Vitamin A 2% Vitamin C 96%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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