Honey- Dijon Fish Recipe

Looking for an easy HONEY- DIJON FISH recipe? Learn how to make HONEY- DIJON FISH using healthy ingredients.


Submitted by milliesantos2

Makes 1 serving



honey-dijon fish can use catfish, basa, pollock, salmon, etc. OW SODIUM

Recipe Ingredients for HONEY- DIJON FISH

3 tbsp Honey, Strained Or Extracted
3 tbsp Classic Dijon Mustard
1 tsp Pepper, Black
1 tsp Lemon Juice
1 lb Fillets Catfish

Recipe Directions for HONEY- DIJON FISH

  1. Directions

  2. Preheat oven to 325 degrees F (165 degrees C).

  3. In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the fish. Season with pepper. Arrange in a medium baking dish.

  4. Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.

  5. might take 25 minutes at 350

Categories

Main Dish

Nutrition Facts
Serving Size 198.6g
Amount Per Serving
Calories
271
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
511mg
21%
Potassium
13mg
0%
Total Carbohydrates
13.3g
4%
Dietary Fiber
0.1g
0%
Sugars
13.0g
Protein
25.7g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D-
    Bad points
  • High in cholesterol
  • High in sugar
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