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Honey Dijon Chicken Wraps Recipe

Looking for an easy Honey Dijon Chicken Wraps recipe? Learn how to make Honey Dijon Chicken Wraps using healthy ingredients.


Submitted by launilb

Makes 3 servings



Sweet & tangy chicken in a quick and easy wrap!

Recipe Ingredients for Honey Dijon Chicken Wraps

9 oz. chicken breast, boneless, skinless
1 T. dijon mustard
1 T. honey
1 c. romaine, shredded
2 T. mozzarella, shredded, fat free
3 tortillas, multigrain

Recipe Directions for Honey Dijon Chicken Wraps

  1. In a small bowl, mix together the dijon and the honey. Divide the chicken into three or four pieces and place in a resealable plastic bag.

  2. Pour the mustard mixture on top of the chicken. Seal the bag and "mush" it around to evenly coat all of the chicken pieces. Allow to marinate for 15 minutes at least.

  3. Remove chicken from bag and discard the remaining marinade.

  4. Grill the chicken until pieces are browned and no pink remains in the center. Remove from grill and allow to rest for 5 minutes.

  5. Slice chicken into thin strips. Place 1/3 of the chicken on each tortilla. Top with lettuce and the mozzarella.

Categories

Main Dish

Nutrition Facts
Serving Size 144.4g
Amount Per Serving
Calories
235
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
157mg
7%
Potassium
323mg
9%
Total Carbohydrates
17.5g
6%
Dietary Fiber
2.1g
8%
Sugars
6.3g
Protein
29.4g
Vitamin A 23% Vitamin C 8%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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