Honey Dijon Chicken Tenders Recipe

Looking for an easy Honey Dijon Chicken tenders recipe? Learn how to make Honey Dijon Chicken tenders using healthy ingredients.


Submitted by dorisann422

Makes 6 servings



sliced boneless Chicken breasts in a restaurant quality sauce served over thin spaghetti

Recipe Ingredients for Honey Dijon Chicken tenders

3 tbls Honey
1/2 cup Italian salad dressing
2 tbls Dijon Mustard
1 tsp chopped garlic
1 cup low fat chicken broth
1/2 cup 2% milk
2 tbls Butter
2 tbls flour
1/2 tsp Thyme
1/2 lb chicken tenders
4 cups thin spaghetti

Recipe Directions for Honey Dijon Chicken tenders

  1. Mix together the Honey, italian dressing, dijon mustard and the chopped garlic and pour over the chicken tenders in a ziploc bag.

  2. Set aside for 30 minutes or more.

  3. Pour the marinated chicken and the sauce into a medium hot frying pan.

  4. Brown on both sides.

  5. Remove chicken and keep warm.

  6. Melt into the same pan the butter and stir in with the drippings left in pan.

  7. Stir in the flour and stirring constantly heat for about 1 minute.

  8. Stir in the chicken broth and while continually stirring, heat just to boiling.

  9. Add the milk and the thyme, stir thoroughly and then add the chicken back in. Lightly boil until thickened.

  10. Serve over noodles.

Categories

Chicken, Pasta, Main Dish

Nutrition Facts
Serving Size 234.4g
Amount Per Serving
Calories
372
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
197mg
8%
Potassium
192mg
5%
Total Carbohydrates
42.9g
14%
Dietary Fiber
2.0g
8%
Sugars
11.9g
Protein
18.5g
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in selenium
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