Honey Date and Walnut Granola Bars Recipe

Looking for an easy honey date and walnut granola bars recipe? Learn how to make honey date and walnut granola bars using healthy ingredients.


Submitted by elle888

Makes 10 servings



homemade honey granola bars with dates and walnuts.

Recipe Ingredients for honey date and walnut granola bars

2 c. oats
1/4 c. whole wheat flour
1/4 c. wheat germ or wheat bran
1/4 c. flax seed
1/4 cup honey
1/2 cup apple sauce
1 tsp. vanilla
1 1/2 tsp. cinnamon
1/2 c. dates (chopped domestic)
1/4 cup walnuts

Recipe Directions for honey date and walnut granola bars

  1. # Heat oven to 350F, grease bottoms of two (2) 8.5″x4.5″ loaf pans very well you can use metal or glass loaf pans.

  2. # Mix all dry ingredients, add in all wet ingredients. Cut up dried fruit/nuts to small sizes and add in. The mixture should mostly stick together, but add more applesauce if it is super crumbly.

  3. # Divide half of mixture into each loaf pan and smooth down with a spatula.

  4. # Bake for 20-25 minutes.

  5. # Let cool in the pan. Tip them out upside down onto a cooling rack.

  6. # let cool a bit more then cut into whatever size you want on a cutting board

  7. # cut into 10 bars. 60 gram bars.

  8. # enjoy!

Categories

Snacks

Nutrition Facts
Serving Size 59.8g
Amount Per Serving
Calories
182
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
212mg
6%
Total Carbohydrates
31.7g
11%
Dietary Fiber
4.5g
18%
Sugars
14.3g
Protein
5.0g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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